Sun salutation sequence with added opening and twisting to work with the liver and gallbader, the organs associated with the Spring Season.
Soothing and settling for the mind as well as tuning into the energy of the spring season.
Really lovely to tune in with the energy of the winter season. Also nice to do around the time of full or new moon or in the evening.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.