In Harmony With Your Body

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Ideas for supporting your body through nutrition and movement.  By consistently fuelling your body with delicious and nourishing food, looking after it with varied activities to balance strength, cardiovascular fitness and flexibility, and by undertaking regular practices to enhance physical wellbeing, you can significantly improve your energy levels and general health, as well as your state of mind. 

Here you'll find our growing collection of yoga flows.  We vary what we practice according to season, and vary between postures that build strength, those that encourage the body to release tension and emotion.  Find moments of stillness and opportunities to move and generate some heat.

Recipes and creations that we are enjoying in our house. Feel free to take inspiration, recreate and enjoy. We'll also share nutritional facts and tips that we find useful ourselves.