Short guided relaxation to ground and centre us inspired by a longer practice from the book Radiant Rest and practices with my teacher Anamargret Sanchez.
20 minute guided relaxation to relax the physical body and allow the mind to still and settle.
15 minute relaxation taking you through stages to hook, draw in, still and settle your mind. Based on practices I’ve been learning from one of my teachers, Anamargret Sanchez (@anamargret) inharmonywitheverything #inharmonywithyourbody #inharmonywithyourmind #inharmonywitheverything #eatwellmovemorefeelbetter
A short video using Square Breathing (Sama Vritti) and Alternate Nostril Breathing (Nadi Shodhana) to help calm and soothe the mind and body. It may be useful if you are feeling stressed or anxious, or if your child is feeling anxious about schools returning after such a long period of the children studying at home. It could be used alongside, or in rotation with, our Focus 12 breathing video, which was one of the first videos we posted. If you find the videos help, try to practise them regularly (even when you’re not feeling stressed or anxious) and try to become more aware of the link between how you’re feeling and how you’re breathing #inharmonywithyourmind #inharmony withyourbody #inharmonywitheverything #anxiety #calming #breathe #breathwork #onebreathawayfromokay #breathingexercises #breathingtechniques #samavritti #nadishodhana #pranayama
This is an introduction to working with your breath and how it can help you to release physical tension and still and settle your mind. It includes practical exercises to try so you can feel the beneficial effects of working with your breath in a relatively short time.
A short relaxation designed to help us let go of physical tension, emotion, mind chatter, and anything else we need to to help us feel better. #inharmonywitheverything #inharmonywithyourmind #inharmonywithnature #inharmonywithyourbody #relaxation #letgo #autumn #guidedrelaxation
A 10 minute Spring themed relaxation to calm the mind and relax the body. If you have a second device we really recommend streaming the track Opening by Essie Jain on loop along with this relaxation.
This is a guided relaxation that can be used for children and adults to settle the mind and relax the body. It includes a golden light visualisation and a loving kindness section as well as a total body relaxation.
A brief introduction to some of the benefits of guided relaxation.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.